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Finding the Right Dose

Movement is often hailed as medicine for the body, capable of promoting physical health, mental well-being, and overall vitality. Just...

Time to Ditch the Crunches

It's time to ditch the crunches! While countless exercises tout core benefits, none hold a candle to the plank's simplicity and...

Move Without Fear

Physical therapy plays a crucial role in not only rehabilitating physical injuries but also addressing the psychological barriers that...

The Healing Power of Sleep

In the hustle and bustle of our daily lives, sleep often takes a backseat to our demanding schedules. However, as a physical therapist, I...

The Therapeutic Power of Exercise

In a world where sedentary lifestyles are increasingly common, the importance of physical activity cannot be overstated. As a physical...

The Power of Prehab

Orthopedic surgery can be a life-changing event, offering relief from pain and improved function. However, the journey to recovery...

The Gentle Path to Recovery

Embarking on a journey of rehabilitation after an injury is a crucial step towards recovery and long-term well-being. As a physical...

Flat Feet: Not a Problem

When we think of "normal" feet, a clear image of a well-arched pair often comes to mind. However, for those with flat feet, a condition...

The Almighty Soleus

As a physical therapist, I often see patients who have issues with their lower leg muscles, including the soleus muscle. The soleus...

Discover the Benefits of Cash PT

Cash-based physical therapy is a type of therapy where patients pay directly for services provided by physical therapists without...

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