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Staying Active Through Injury


Working out With a Boot On

Telling someone to stop participating in an activity they love due to an injury can have significant detrimental effects, both physically and mentally. This interruption not only removes them from their routine but also distances them from their community—a source of social support and motivation. The abrupt cessation of a beloved activity can lead to feelings of isolation, anxiety, and depression, compounding the challenges of physical recovery.


Physically, a sudden halt in activity can lead to deconditioning, muscle atrophy, and a decrease in overall cardiovascular fitness. The body thrives on movement and regular exercise, and a complete stop can slow down the metabolism and impede the healing process. Contrary to the common directive from many doctors to cease all activity for 6-8 weeks to allow an injury to heal, this approach can sometimes be more harmful than beneficial.


At our practice, we prioritize educating our patients on staying active through injury, enabling them to remain active and connected to their community. We emphasize the importance of maintaining an active lifestyle to not only support physical health but also to enhance mental well-being. We believe that open communication between our patients and their personal trainers, Pilates instructors, and sports coaches is essential. This collaborative approach allows us to develop tailored exercise plans that accommodate their injuries while still providing a comprehensive workout.


For instance, individuals with knee or ankle injuries can still engage in effective workouts focusing on their core and upper body. These modifications ensure that they remain physically active, which is crucial for their mental health. Engaging in strength training can accelerate the recovery process due to the release of beneficial hormones like endorphins and growth factors, which aid in healing and enhance mood.


Moreover, staying active and involved in their community through modified activities fosters a sense of normalcy and belonging. It reduces the risk of psychological distress that can arise from a sudden disconnection from their social network and routine. By finding creative ways to work around their injuries, we help our patients maintain their physical fitness, speed up their recovery, and support their mental health.


In conclusion, stopping an activity completely due to injury can be detrimental on multiple levels. By fostering a supportive and adaptive approach, we enable our patients to stay active, connected, and on the path to a quicker and more holistic recovery.

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