How We Can Help
We take a holistic approach to treatment. Our training and experience allows us to administer a range of treatments and preventative approaches that are tailored to each individual patient. We are the coach or mentor you wish you had when you were younger. We are straightforward without being offensive, because we know our clients want someone who will get down to business and get them the results they deserve! Being experts in our field allows us to empower our clients with useful education they can understand and implement immediately. Solving our clients’ problems involves equipping them with the tools needed to do their own troubleshooting and maintenance for a lifetime of health and meaningful activity!
Therapeutic exercise is a type of physical activity that is specifically designed to help individuals recover from injuries, manage chronic conditions, and improve overall physical function and quality of life. It involves exercises and techniques tailored to meet individual needs, and its primary goal is to help patients regain strength, flexibility, and endurance.
Strength training is a type of physical exercise that involves using resistance to increase muscular strength, power, and endurance. It typically involves lifting weights or using resistance machines, but can also include bodyweight exercises such as push-ups and squats. Strength training can help improve overall physical fitness, increase bone density, reduce the risk of injury, and enhance athletic performance.
Manual therapy is a type of hands-on physical therapy that involves the skilled manipulation of soft tissue, joints, and muscles to reduce pain, improve mobility, and promote healing. It include massage, joint mobilization, and stretching, and are tailored to meet the specific needs of each individual patient. Manual therapy can be beneficial for a variety of conditions, including musculoskeletal pain, sports injuries, and post-operative rehabilitation.
Home Exercise Prescription
Home exercise prescription is a program of physical exercises prescribed that patients can perform on their own at home. The program is designed to help patients achieve specific rehabilitation goals, such as improving strength, flexibility, or balance, and may include a combination of exercises, stretches, and movements. The program is tailored to the patient's specific needs and abilities, and may be adjusted over time as the patient's condition improves.
We're here for you when you need us. Call or email us today to schedule your FREE 15-minute phone consultation with Daniel, our Doctor of Physical Therapy, or use the contact form below and we'll get back to you as soon as possible.